Ok so I’ve done this diet before and switched off but want to get back on it. I enjoy eating fats and proteins and it worked well for me. My question is this. It recommends doing the maintenance phase first for 4 weeks and I’m trying to understand what the point of it is. Is it for someone who isn’t used to eating low carb high protein and fat? I’ve done this diet before and I’ve always eaten low carb anyway so would I be able to go right into the bulking phase or is there a specific reason for the maintenance phase?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OezmmP
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