hello, I have a few questions about refeeds.
1. On a refeed day, do you bump calories up to maintenance, or slightly above?
2. I am currently dieting on 250 g carbs a day. Would a refeed day still be beneficial even though I am not eating low carb or carb cycling? I assume so since I’m still in a caloric deficit, which means my glycogen stores are still being depleted.
3. I know fructose is to be avoided on a refeed, but what about lactose?
Thanks in advance!
1. On a refeed day, do you bump calories up to maintenance, or slightly above?
2. I am currently dieting on 250 g carbs a day. Would a refeed day still be beneficial even though I am not eating low carb or carb cycling? I assume so since I’m still in a caloric deficit, which means my glycogen stores are still being depleted.
3. I know fructose is to be avoided on a refeed, but what about lactose?
Thanks in advance!
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