Hello Everyone,
I have a goal to compete in a bikini competition late next year. I haven’t the foggiest idea of where to start other than nutrition is going to be a BIG focus for me. I have always heard 80% nutrition, 20% exercise. I’m wondering if I should ONLY focus on nutrition to begin. I have seen the calculators from other posts and my question is this:
I have 82lbs to lose. Should I focus solely on nutrition at this point or still incorporate exercise? Should I exercise daily or 2-3 days a week? I ask so I know how to set the calculator. Any guidance is appreciated!
Any advice beyond this is also welcome!!
I have a goal to compete in a bikini competition late next year. I haven’t the foggiest idea of where to start other than nutrition is going to be a BIG focus for me. I have always heard 80% nutrition, 20% exercise. I’m wondering if I should ONLY focus on nutrition to begin. I have seen the calculators from other posts and my question is this:
I have 82lbs to lose. Should I focus solely on nutrition at this point or still incorporate exercise? Should I exercise daily or 2-3 days a week? I ask so I know how to set the calculator. Any guidance is appreciated!
Any advice beyond this is also welcome!!
from Bodybuilding.com Forums - Nutrition https://ift.tt/37zgaYQ
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