metabolism adaptations

Hey guys , im still adjusting to this macro thing (been doing it 6 months now) and i went on a reverse diet cause for me 1700-1800 wasnt enough(167lb most cut days 195p 109c 65f) so i went on a reverse diet. Gained .5 lbs and as any normal dude would do , go on a mini cut
.5lb=1700 , 1700/4=425 decrease from WHAT I THOUGHT to be tdee of 2225.( i started to burn off heat again,scale went down ). But what is scaring me is IM STILL 167 can someone please tell me i did not gain fat and my metabolism did not move . I mean that almost going away from the law of thermodynamics right ?


from Bodybuilding.com Forums - Nutrition https://ift.tt/3aP0ZN3

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