Sup guys!
So, I have recently (3 weeks ago) started a deff. I am eating 2200 kcal per day, will post my diet below, but I have experienced a quite big loss in the gym in form of energy and strength. Today I had my first ever rep-to-failure, which was on an incline bench where I just couldnt do 6 reps of a weight I usually do 8 of.
My diet is 200g carbs ish, 80g fat and 180g protein.
I have 120g oats with 50g protein powder and 3 dlmilk and 12 g peanutbutter for breakfast.
- Here is the workout -
2 tortillas with 100g chicken each, tacosauce and veggies for lunch.
100g cottage cheese for snack.
An omelett made of 2dl egg whites and 1 whole egg with 50g turkey and mixed veggies n spices for dinner.
80g of popcorn as late evening snack.
100g cottage cheese PRE-bed meal.
Now, is there a problem with this? Why am I not getting a pump and why am I feeling more tired at the gym?
So, I have recently (3 weeks ago) started a deff. I am eating 2200 kcal per day, will post my diet below, but I have experienced a quite big loss in the gym in form of energy and strength. Today I had my first ever rep-to-failure, which was on an incline bench where I just couldnt do 6 reps of a weight I usually do 8 of.
My diet is 200g carbs ish, 80g fat and 180g protein.
I have 120g oats with 50g protein powder and 3 dlmilk and 12 g peanutbutter for breakfast.
- Here is the workout -
2 tortillas with 100g chicken each, tacosauce and veggies for lunch.
100g cottage cheese for snack.
An omelett made of 2dl egg whites and 1 whole egg with 50g turkey and mixed veggies n spices for dinner.
80g of popcorn as late evening snack.
100g cottage cheese PRE-bed meal.
Now, is there a problem with this? Why am I not getting a pump and why am I feeling more tired at the gym?
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