So based on a Macro Calculator I used my Macros are;
Fat: 64g
Carbs: 252.4g
Protein: 155.5g
I'm currently 5'11, 185lbs attempting to cut some weight.
My daily intake looks like this;
Fat: 44.6g
Carbs: 246g
Protein: 215g
Is eating this much protein hurting me in the long run?
You always hear "You can never have too much protein"
Just want to know if I'm hindering myself.
Also is being 20g behind on fat hurting my progress as well?
Thank you in advance.
Fat: 64g
Carbs: 252.4g
Protein: 155.5g
I'm currently 5'11, 185lbs attempting to cut some weight.
My daily intake looks like this;
Fat: 44.6g
Carbs: 246g
Protein: 215g
Is eating this much protein hurting me in the long run?
You always hear "You can never have too much protein"
Just want to know if I'm hindering myself.
Also is being 20g behind on fat hurting my progress as well?
Thank you in advance.
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