Hi! New member here. I apologize if this is the wrong place but I was hoping someone could educate me on the difference between BMR and TEE? Recently, my gym was offering a free body fat analysis scan. I had it done and the results said I was 23.5% body fat and that my BMR was 1709 and my TEE was 2631. I've been working on getting in shape since April of last year with a focus on resistance training. I am still 40 lbs away from my weight loss goal and now that I have these new numbers, I am trying to figure out what I should be calculating my calorie deficit off of? My counter/fitness apps say between cardio and weight training that I am burning about 600 calories a day and I workout every day. I have been doing Weight Watchers but am really trying to understand the actual numbers and not just points. Thank you so much in advance for any help or insight anyone could offer on what would be a good daily calorie target and if I create a deficit from the BMR or TEE figure? Thank you!
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