I have been working out every morning on a empty stomach for past 2-3 months
Have had few people tell me to eat before i go but when I have it has made 0 diffrence to how I feel energy wise
I go to gym at 6am every morning before work
And eat pretty much straight after gym all I have in stomach during workout is my pre
Opinions? Specialy from people that work out early morning
Have had few people tell me to eat before i go but when I have it has made 0 diffrence to how I feel energy wise
I go to gym at 6am every morning before work
And eat pretty much straight after gym all I have in stomach during workout is my pre
Opinions? Specialy from people that work out early morning
from Bodybuilding.com Forums - Nutrition https://ift.tt/2voKHuc
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