Working out on empty stomach yes or no?

I have been working out every morning on a empty stomach for past 2-3 months

Have had few people tell me to eat before i go but when I have it has made 0 diffrence to how I feel energy wise

I go to gym at 6am every morning before work

And eat pretty much straight after gym all I have in stomach during workout is my pre

Opinions? Specialy from people that work out early morning


from Bodybuilding.com Forums - Nutrition https://ift.tt/2voKHuc

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