I do not know a whole lot about nutrition and I am just trying to find if there is any negative health effects of a high protein and low calorie diet.
For example,
I weigh 165lbs and in 1 day I ate a total of 1450 calories and 170g of protein. I didn’t count any other macros. I am trying to shred a little bit of fat but don’t want to lose muscle. I just want to make sure that a diet like this is safe and has no negative effects. Thank you to anyone who replies in advance!
For example,
I weigh 165lbs and in 1 day I ate a total of 1450 calories and 170g of protein. I didn’t count any other macros. I am trying to shred a little bit of fat but don’t want to lose muscle. I just want to make sure that a diet like this is safe and has no negative effects. Thank you to anyone who replies in advance!
from Bodybuilding.com Forums - Nutrition https://ift.tt/30YKGIZ
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