Any Opinions On Afternoon Snack

To hit my Macros and Calories for the day I need a midday snack that equals 400-500 calories of mostly carbs. Any suggestions?

I was thinking of having a plain bagel with some strawberry jelly, but didn’t know if this was “healthy”.


from Bodybuilding.com Forums - Nutrition https://ift.tt/2Qx3ADB

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