Hi,
Make, 34y, 186 cm, 90 kg. Body fat 12-15% (abs visible).
Office worker, cycling 45 min to work, training weights 5x week. Cardio 1x per week.
I need help understanding my TDEE. According to all calculators I should be somewhere between 2300 and 2600 cals per day. I currently eat 1800 according to tracking, but let’s say 2000 due to errors in tracking. Eat only whole foods. Protein around 180g/day.
Why don’t I lean down more. Have been stuck in similar weight for a month. And why can someone that apparently is sedentary except weight lifting cut on what I should have as maintenance?
What can I do to build metabolism without increasing exercise? Previous history of eating disorder (1200-1500 cals for many years). This is 10 years ago.
Please help
Make, 34y, 186 cm, 90 kg. Body fat 12-15% (abs visible).
Office worker, cycling 45 min to work, training weights 5x week. Cardio 1x per week.
I need help understanding my TDEE. According to all calculators I should be somewhere between 2300 and 2600 cals per day. I currently eat 1800 according to tracking, but let’s say 2000 due to errors in tracking. Eat only whole foods. Protein around 180g/day.
Why don’t I lean down more. Have been stuck in similar weight for a month. And why can someone that apparently is sedentary except weight lifting cut on what I should have as maintenance?
What can I do to build metabolism without increasing exercise? Previous history of eating disorder (1200-1500 cals for many years). This is 10 years ago.
Please help
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