This is something I don't see talked about much and I was hoping someone had some information to share. I know we've been told for ages to watch our cholesterol, limit saturated fat intake, etc. I remember reading years ago that dietary cholesterol can actually help with natural testosterone levels. I don't know if there's any truth to that. Anyway I've been eating a lot of eggs or just mixing 2 or 3 eggs in with my protein supplement for a quick meal on the go. My friend made a comment today about 'aren't eggs high in cholesterol'? I didn't really know how to answer him because I don't know enough on the subject to really speak on it. I do try to get a good balance of polyunsaturated, monounsaturated and saturated fats although I'm probably a lot higher in the saturated, and again I eat or drink a lot of eggs, about 4 a day or more. Last week I actually grubbed on a dozen over easy eggs at a diner lol. My caloric intake is still slightly below maintenance, however. So my question is - does this pose any health concerns for someone who works out 3-4 days per week?
from Bodybuilding.com Forums - Nutrition https://ift.tt/c3zrO5M
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