Good day,
after deciding to go on a cut I created a 2200kcal meal plan
My stats:
18yo/190cm/~97kg/ 25-30bf%
Breakfast:
A banana
140kcal 30g carbs 2g protein 0g fat
Dinner:
166g Noodles
333g beef
266g pasta sauce
1412kcal 145g carbs 92g protein 50g fat
Dinner:
125g Mozzarella
20g balsamic cream
351kcal 7g carbs 22g protein 26g fat
After workout snack:
200g Handkäse
20g jam
298kcal 12g carbs 60g protein 1g fat
Total
2200kcal 195 carbs 176g protein 77g fat
Feedback would be appreciated
P.S.: Am a student with a job so I don’t have much time to prepare so all meals either have 0 to low preparation time or am cooked in bulk
after deciding to go on a cut I created a 2200kcal meal plan
My stats:
18yo/190cm/~97kg/ 25-30bf%
Breakfast:
A banana
140kcal 30g carbs 2g protein 0g fat
Dinner:
166g Noodles
333g beef
266g pasta sauce
1412kcal 145g carbs 92g protein 50g fat
Dinner:
125g Mozzarella
20g balsamic cream
351kcal 7g carbs 22g protein 26g fat
After workout snack:
200g Handkäse
20g jam
298kcal 12g carbs 60g protein 1g fat
Total
2200kcal 195 carbs 176g protein 77g fat
Feedback would be appreciated
P.S.: Am a student with a job so I don’t have much time to prepare so all meals either have 0 to low preparation time or am cooked in bulk
from Bodybuilding.com Forums - Nutrition https://ift.tt/MJeObCX
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