Hi, I used the calorie calculator site to find out how much cals I need to eat to lose weight. It showed 1960 cals to lose 2 lbs a week. I am already eating 1700 cals and I feel full but still have 20% body fat. lifting 6 times weekly on a Push/ Pull schedule with no cardio.
Not sure if I should listen to the site and increase cals even more or keep at at 1700 and just lift heavier and increase frequency.
I'm 6'2" and 225lbs
Thanks in advance
Not sure if I should listen to the site and increase cals even more or keep at at 1700 and just lift heavier and increase frequency.
I'm 6'2" and 225lbs
Thanks in advance
from Bodybuilding.com Forums - Nutrition https://ift.tt/wFQTDnU
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