Alrighty y'all, drop your favorite weight-gaining calorie shakes down below for me.
I'm trying to get back in to the gym and gain weight again. Sitting at around 170. Need to eat around 3600-3800? a day to gain weight. It'll probably be all from shakes + lunch, because that's the only time I have time to sit down and eat.
Has to be lactose-free or able to substitute, cuz milk destroys my anus.
Last type of shake that I was making was...
1 serving peanut butter
3 servings oats
2.5 servings milk
1 serving protein powder
130 g banana
Roughly around ~1100 calories. I'd attempt two or three a day.
I'm trying to get back in to the gym and gain weight again. Sitting at around 170. Need to eat around 3600-3800? a day to gain weight. It'll probably be all from shakes + lunch, because that's the only time I have time to sit down and eat.
Has to be lactose-free or able to substitute, cuz milk destroys my anus.
Last type of shake that I was making was...
1 serving peanut butter
3 servings oats
2.5 servings milk
1 serving protein powder
130 g banana
Roughly around ~1100 calories. I'd attempt two or three a day.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Q5ycfl
0 comments:
Post a Comment