My first bulk

So earlier I have made some posts about me cutting (Going from 78kg(171 pounds) to 68kg (150 pounds)). I wanted to get even skinnier before starting bulking but because of the harsh weather and the little calories I need to eat to cut it isn't sustainable as I keep getting sick. I have then decided to bulk through this winter, and cut right before summer starts. From tomorrow I will bulk 4-6 months forward, dependent on how I look and feel.

Stats:
25 years old
68kg (150 pounds)
179cm (5 feet 10.5 inches)


Fierce 5 (With substitutes)

Day A:
Deadlift
Seated Leg Curl Machine
Overhead Press
Lat Pulldown
Situps
Barbell Curl

Day B:
Barbell Squat
Chest Press //Instead of bench press as it doesn't hurt my tennis elbow
Vertical Row
Cable Face Pull
Tricep Pressdown //I am doing a very low weight because I think I have tennis elbow
Barbell Calf Raise

I am thinking of starting with 2300 calories per day, and then add in about 20 calories per month. Of course If I see that I don't gain about 0.450kg(1lbs) per month I will increase or reduce calorie intake.

I am not sure what kind of food I should put into my diet yet, as I have been on a 1600 calorie diet for 4-5 months. I added in 50 grams of rice for example into my dinner but I am not sure how much 50 grams is, and if I will feel too "full" after the dinner. I need to experiment the next few days to find a good balance between "fullness" and hitting the right calorie intake.

Recently (1 week ago) I added in dark chocolate and protein yoghurt into my diet on days where I train to prevent getting sick. I am wondering how healthy it is to eat around 100-150 grams of chocolate every week?

Other than that I am going to get around 150 protein per day, and I will try to balance my Carbs(50-100) and Fat(150-200) intake around these two numbers.

Is there anything I should expect? Anything more I need to know? Or does the plan sound okey?

Best Regards, Me

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