Hi,
I am 1.80cm, 71kg, and train 3 times a week.
I am finding difficult to put on more muscle, so I started to track the macros. Based on some online calculators my protein intake should be 200gm, which now I am barely making it to 100gms.
I find super difficult to hit 150gms a day, due to the amount of food I feel super full, and the other issue is that when I go over 1800 calories a day I start to put on fat.
Any suggestion on how to hit 150gms a day of protein on a vegetarian diet without going over 1800 calories?
Thanks!!
I am 1.80cm, 71kg, and train 3 times a week.
I am finding difficult to put on more muscle, so I started to track the macros. Based on some online calculators my protein intake should be 200gm, which now I am barely making it to 100gms.
I find super difficult to hit 150gms a day, due to the amount of food I feel super full, and the other issue is that when I go over 1800 calories a day I start to put on fat.
Any suggestion on how to hit 150gms a day of protein on a vegetarian diet without going over 1800 calories?
Thanks!!
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