Hey all, I'm 18 and did boxing in the summer and got my weight to the lowest of 176, and then in September I started following a PPL program 6 times a week. I also upped my calories because winter in Canada, school, and PPL is pretty high volume, however now I weigh 208lbs
I have been avoiding sweet **** for the most part and I drink close to 3 or 4 protein shakes a day with 1scoop whey protein with water. on lunch I eat mostly protein and some carbs like bread or quinoi because I know I will eat fruits later. Yesterday ate some basic burgers without cheese with yesterday probably amounting to 3k calories or less.
At the beginning my lifts where trash but now they are less trash with the numbers below
Bench: 155 for 5 reps
DL: 200 for 5 reps
Squat: 200 for 5 reps
My progress on the bench is kind of ass partly because I do alot of bicep/tricep work on push and pull days especially at the begging of the workout.
I want to achieve a 2 plate bench 3 plate dl and 4 plate squat by the end of this year or maybe January, is it possible to do that or should I cut.
My bf is probably close to 17 or 20, abs are just visible in good lighting.
I have been avoiding sweet **** for the most part and I drink close to 3 or 4 protein shakes a day with 1scoop whey protein with water. on lunch I eat mostly protein and some carbs like bread or quinoi because I know I will eat fruits later. Yesterday ate some basic burgers without cheese with yesterday probably amounting to 3k calories or less.
At the beginning my lifts where trash but now they are less trash with the numbers below
Bench: 155 for 5 reps
DL: 200 for 5 reps
Squat: 200 for 5 reps
My progress on the bench is kind of ass partly because I do alot of bicep/tricep work on push and pull days especially at the begging of the workout.
I want to achieve a 2 plate bench 3 plate dl and 4 plate squat by the end of this year or maybe January, is it possible to do that or should I cut.
My bf is probably close to 17 or 20, abs are just visible in good lighting.
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