5’8 162lb 2300-2500 maintenance cals
Day 1-3 1500cal 75C/169P/58F
Day 4 1800cal 203C/157P/40F
My job makes it very difficult to not only eat the food I’d like to but also workout. Under different circumstances i would go lower on carbs day 1-3 and lower fat on day 4, but it’s difficilt to find the right foods to make this possible considering I’m living off food I can find at truck stops and trips to the grocery store are not only hard to come by but I also can’t store a lot of food or cook in the truck. Without the ability to work out 2 hours at a time on a consistent basis or do cardio I am relying heavily on the best diet methods possible to keep losing fat. I have slowly tapered my daily caps down to 1500 with carbs around 100g but I think my body is starting to adapt to this so I’ve began looking into carb cycling and am welcoming all advice to dial it in for the best results possible. I am also doing IF with an 8 hour feeding window. Thanks in advance
Day 1-3 1500cal 75C/169P/58F
Day 4 1800cal 203C/157P/40F
My job makes it very difficult to not only eat the food I’d like to but also workout. Under different circumstances i would go lower on carbs day 1-3 and lower fat on day 4, but it’s difficilt to find the right foods to make this possible considering I’m living off food I can find at truck stops and trips to the grocery store are not only hard to come by but I also can’t store a lot of food or cook in the truck. Without the ability to work out 2 hours at a time on a consistent basis or do cardio I am relying heavily on the best diet methods possible to keep losing fat. I have slowly tapered my daily caps down to 1500 with carbs around 100g but I think my body is starting to adapt to this so I’ve began looking into carb cycling and am welcoming all advice to dial it in for the best results possible. I am also doing IF with an 8 hour feeding window. Thanks in advance
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