Hi,
If I'm lean bulking, say I start at 131lbs and start gaining 2lb a month of muscle. in 4 months I weigh 139lbs.
How do I keep the macros I calculated at 131lbs balanced while my weight increases?
Also how often do I need to recalculate calories and make sure macros fit into them?
If I'm lean bulking, say I start at 131lbs and start gaining 2lb a month of muscle. in 4 months I weigh 139lbs.
How do I keep the macros I calculated at 131lbs balanced while my weight increases?
Also how often do I need to recalculate calories and make sure macros fit into them?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2mJDYXW
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