Hey I'm 21 and 326 pounds and 72 inches. Been fat all my life and I'm serious about losing weight and trying to keep loose skin to a minimum. New to this so I tried to calculate my daily calorie intake to only lose about 1-2 pounds per week. I plan to start doing strength training (if anyone also can point me in the right direction to find a workout routine that'd be appreciated but not necessary) every day with maybe 1 rest day a week. So calculating that I think I would need to eat around 4000 calories a day for 1-2 pound loss. Obviously lowering the calories as i lose weight. Is that correct?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2mhcN6u
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