I started meal prepping and am wondering how much protein, carbs & fats you guys add in your meals? If you could include the number of meals you have a day too that would be helpful. I ask because I've been making meals that are way too big and would like some info on smaller ones that might be better for digestion, hunger and the mental side. Thanks
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZHenQR
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