I've got two protein bars in front of me:
BB.com Signature Protein Crunch Bar - Cookies and Cream
Quest Protein Bar - Chocolate Sprinkled Donut
BB.com macros = 20 g protein, 20 g carbs, 9 g fat = 80 + 80 + 81 = 241 calories (labeled as 230, close enough)
Quest macros = 20 g protein, 23 g carbs, 8 g fat = 80 + 92 + 72 = 244 calories (labeled as 190!!!)
What the hell am I missing? Or is Quest mislabeling it's calorie contents? I notice they advertise "only 4g net carbs" on the front of the packaging (23g carbs - 14g fiber - 5g erythritol). Using net carbs, I get 168 calories.
BB.com Signature Protein Crunch Bar - Cookies and Cream
Quest Protein Bar - Chocolate Sprinkled Donut
BB.com macros = 20 g protein, 20 g carbs, 9 g fat = 80 + 80 + 81 = 241 calories (labeled as 230, close enough)
Quest macros = 20 g protein, 23 g carbs, 8 g fat = 80 + 92 + 72 = 244 calories (labeled as 190!!!)
What the hell am I missing? Or is Quest mislabeling it's calorie contents? I notice they advertise "only 4g net carbs" on the front of the packaging (23g carbs - 14g fiber - 5g erythritol). Using net carbs, I get 168 calories.
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