I’m on a 6-700 calorie deficit and my weight hasn’t changed for the past 3 days
I mostly eat the same foods, but I switch up my breakfast every month
I go to bed quite hungry
Am I supposed to lower my calories even more?
I’m not due a refeed for at least another 2-3 weeks since my body fat is quite high
I’m a 23 year old male, 5”10 and 191 pounds
I mostly eat the same foods, but I switch up my breakfast every month
I go to bed quite hungry
Am I supposed to lower my calories even more?
I’m not due a refeed for at least another 2-3 weeks since my body fat is quite high
I’m a 23 year old male, 5”10 and 191 pounds
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