Hi,
Which amount of weight gain per week on bulk is considered 'safe'? If i am gaining 1-2lbs per week am i on good track? I increased my calories ~300-400 over maintenance.
Thanks.
Which amount of weight gain per week on bulk is considered 'safe'? If i am gaining 1-2lbs per week am i on good track? I increased my calories ~300-400 over maintenance.
Thanks.
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