I’m currently on a lean bulk cycle at 12.1% BF, 133LB and I’m wondering if it’s optimal I have a cheat meal that’s around 3000-4000 calories only once a week while I’m at 12% then limit it to once every two weeks once I reach 13% BF???
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YxNFKu
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