New study/analysis of calories in/calories out... good read.

For those wanting to get the most recent study data.

https://academic.oup.com/ajcn/advanc...28/nqac031.pdf

Cliffs:

"...[other authors] presented a false choice between the [carbohydrate-insulin model] and a caricature of the [energy balance model] that does not reflect modern obesity science. Here, we present a more accurate description of the EBM where the brain is the primary organ responsible for body weight regulation operating primarily below our conscious awareness via complex endocrine, metabolic, and nervous system signals to control food intake in response to environmental influences as well as the body’s energy needs."


from Bodybuilding.com Forums - Nutrition https://ift.tt/L6krAX5

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