If your maintenance is 2500 cals and you went hard at the gym, but had only eaten 1800 or 1900 and it's getting late.
What if the only food left is a big box of donuts your roommate brought home?
Is it better to go sleep in a calorie deficit for the day if the only food you have left is junk, or would you eat two of the donuts to keep yourself at or above maintenace?
What if the only food left is a big box of donuts your roommate brought home?
Is it better to go sleep in a calorie deficit for the day if the only food you have left is junk, or would you eat two of the donuts to keep yourself at or above maintenace?
from Bodybuilding.com Forums - Nutrition https://ift.tt/ukoEVhL
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