Background: I'm 22, 6 feet tall, and (now) 170 lbs (was 185 a month ago)
I started a strict diet/exercise routine four or five weeks ago with the goal of losing fat. Since I've lost a good amount of fat in the last month, I've shifted my focus to filling out my almost non existent muscles. I don't necessarily want to be big, just more cut. I've been consistently eating 1200-1700 calories per day with a relatively high protein intake (0.8-1.0g per lb) At this moment I definitely have a bit more fat to lose, my BMI is 23.5. For the last two weeks I've been going to the gym about five days a week, where I run about two miles (burn 200-300 cals) and lift a different muscle group for 30-45 minutes. I know it's ineffective to lift on such a big calorie deficit so I've been keeping up the high protein intake. Generally I'll try to keep my net calories at a minimum of 1200 (usually 1300-1400) - So if I burn 200 cals running I'll make sure I eat at the very least 1400 cals. Is it unhealthy to do this much cardio on my diet? I like doing it but I'm worried it's not good for me or possibly detracting from my progress.
I started a strict diet/exercise routine four or five weeks ago with the goal of losing fat. Since I've lost a good amount of fat in the last month, I've shifted my focus to filling out my almost non existent muscles. I don't necessarily want to be big, just more cut. I've been consistently eating 1200-1700 calories per day with a relatively high protein intake (0.8-1.0g per lb) At this moment I definitely have a bit more fat to lose, my BMI is 23.5. For the last two weeks I've been going to the gym about five days a week, where I run about two miles (burn 200-300 cals) and lift a different muscle group for 30-45 minutes. I know it's ineffective to lift on such a big calorie deficit so I've been keeping up the high protein intake. Generally I'll try to keep my net calories at a minimum of 1200 (usually 1300-1400) - So if I burn 200 cals running I'll make sure I eat at the very least 1400 cals. Is it unhealthy to do this much cardio on my diet? I like doing it but I'm worried it's not good for me or possibly detracting from my progress.
from Bodybuilding.com Forums - Nutrition https://ift.tt/369xfHb
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