100g Natural Greek Yogurt
1/4 cup blueberries
1 scoop Choc-coconut protein powder
2 tbsp pumpkin seeds (zinc)
1 tsp linseed
10 almonds
1tsp cacao nibs (for the theobromine)
Macros:
Protein 53g
Fat 35g
Carb 24g
Sets me up for a solid recovery when I sleep.
Intermittent fasting so fats see me through until the next meat at 2pm next day.
1/4 cup blueberries
1 scoop Choc-coconut protein powder
2 tbsp pumpkin seeds (zinc)
1 tsp linseed
10 almonds
1tsp cacao nibs (for the theobromine)
Macros:
Protein 53g
Fat 35g
Carb 24g
Sets me up for a solid recovery when I sleep.
Intermittent fasting so fats see me through until the next meat at 2pm next day.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2N3bvry
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