hey guys just wanna get some advice from you. i just lost 51 lbs in the past 5 months doing a very low calorie diet 1200 cal sometimes less a day. now i dont wanna go lower i weight 170 joined the gym i work out 5 days a week.
mon. arms
tues. legs
wed. chest
thrus. shoulders
fri. back.
besides that im full time construction labor so im always moving around thru the day.
what should my mircos be if i would like to be lean but get muscle gain? thanks
mon. arms
tues. legs
wed. chest
thrus. shoulders
fri. back.
besides that im full time construction labor so im always moving around thru the day.
what should my mircos be if i would like to be lean but get muscle gain? thanks
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