Interesting nugget in the latest MASS podcast:
https://www.youtube.com/watch?v=8jBC...4ndo8y1t5aibsh
Metabolic adaptation may be small - but it happens in both directions. So it can add up to a considerable calorie difference.
Something to bear in mind for those of us that want to use small surpluses or deficits - and switching between them.
This one also has a mention of our illustrious sticky threads by Leigh Peele!
https://www.youtube.com/watch?v=8jBC...4ndo8y1t5aibsh
Metabolic adaptation may be small - but it happens in both directions. So it can add up to a considerable calorie difference.
Something to bear in mind for those of us that want to use small surpluses or deficits - and switching between them.
This one also has a mention of our illustrious sticky threads by Leigh Peele!
from Bodybuilding.com Forums - Nutrition https://ift.tt/316mow0
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