Navratri 2019: Make This Healthy Kuttu Papdi Chaat For Evening Hunger

This papdi made with kuttu flour is baked. Yogurt, pomegranate and ginger bring their own flavours plus healthful properties to this delectable dish.

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Panel likely to study stent companies' demand on price cap

With the committee not finding any “therapeutic advantage” in these stents that favours price exemption, the issue is likely to be sent to an inter-ministerial group of experts.

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Food Faceoff: Pancakes 1

Pancake lovers?


Below are 10 Pancakes.


Please choose up to 6 that you like:



Classic


Coconut Oat


Funfetti


Greek Yogurt


Hot Chocolate

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Does anyone here have experience with high blood pressure?

I am 27 and my blood pressure is on the highish side. I've been consistently getting readings of 125-145/75 lately on my home measurement device, when I was getting an average of 115/75 right after my last physical. I got the device because my doctor was mentioning the possibility of meds the last time, but suggested changing my diet around first. Before everyone tells me to see a doctor, I will be having a physical next month, but am looking to make some changes before the physical. I am 6'2, weigh approximately 195 lb, and work out 4 days a week, but barely do any cardio. I'm thinking about cutting down salt, cutting down on the caffeine, throwing in a few hours of cardio a week, and potentially eliminating creatine completely. Thoughts?

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BodyBuilding Diet for Transman. Help!

I'm 19 years old, 5'4' (stretching) and hovering around 138 lbs. I've been on testosterone for about 10 months now and have been lifting weights for a few months on and off. I decided to take my gains serious and have a 6 day workout program planned out. 2 days of chest/shoulders/triceps, 2 days of back/traps/biceps, and 2 days of legs/abs. I drink about a half gallon of water a day. Here's the issue: Diet. I have never been a big eater but going on T has made me have more of an appetite. Although I've been eating more I haven't been eating the best so I developed this "skinny fat" physique (pictures included). My macros rn are 2000 calories: P:175g C:200g F:55g. I've been hitting that consistently and was wondering if that is enough to get me to reach my goals. I also included a body goal image in which I would like to get to within 2-3 years(also included). As a transman I run into the dilemma of deciding if I should be calculating my macros as a man or woman. I know I was born female and have the body of a female but I have the testosterone levels as any other male my age so should my diet follow that of a man or a woman? Are my macros enough to reach my goal? Is this goal realistic for my body type? Thank you all!

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Cant be consistent anymore

Anyone else in the same boat?

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8 Month Bulk Results

Male, 19, 5ft7, 71kg. Bulked from 64kg (February 2019) to 71kg (October 2019). Was thinking of cutting soon but wanted to hear others' opinions? Been doing Fierce 5 Novice, my bench went from 40kg to 75kg, OHP went from 20kg to 45kg/50kg (can't actually remember), squats went from 60kg to 100kg. Three sets and five reps for those three compound movements.

Not sure if this was a good bulk or not as I feel my strength gains have been consistently going up while the majority of my muscle gain happened during the first few months but I don't know how that could have happened? Also not sure if I put on as much muscle as I could. Opinions?

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Is 2lbs a week too much for a beginner?

I have read some of the stickies and I know that a beginner should be running a 3x pw full body, and I know that it is recommended to eat 500 calories over maintenance. I am like a stick at my current weight of 150 and I don’t fill out clothes properly (s,m). My goal is to put on fat and muscle (hopefully gain around 50lbs in a year) so that I can look at least average in the shortest time possible. As of now I will eat 3500-4000 to get me started and taper down if need be. Is my plan awful?

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Confused regarding calorie intake

Hi. I’m trying to calculate my calorie intake to lose some weight. So I entered my info into 4 calorie counters plus what my Fitbit tells me to consume, and then divided it by 5 as I wanted to get the figure as accurate as possible. The figure from the first 2 calorie counters were very close together (2622 v 2627) but the other 3 varied wildly (2105, 2500 and 2800) so a swing of 695 calories.

I crunched the numbers and it came up with 2530 to keep me at maintenance. Looking at the amount of protein and fat I will need, the combined calories for these will be 1240 just for fat and protein. I’ve calculated (based on the 2530 per day to maintain) that in order to lose 2lbs per week (6000 calories) I will need to be at 1672 calories per day. Do those figures look ok? So if you take the figure of 1240 away from the 1672 that gives me around 400 calories plus however much I burn off at the gym to use pretty much however I like (carbs etc)?

My stats are that I’m male, 34, 5’10 and 165lbs.

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Macros for 58 yr old female

I’ve tried the Keto diet and find that I just can’t sustain that. I’m so tired of avocados it’s ridiculous, and that in itself is ridiculous. Who would get tired of avocados!

I had the macro ratio for Keto, but I actually need a macro ratio for a normal fat loss diet.

I’m 5’ 4” and 150ish. I’d like to get to 130-135. Any lower then that and I start looking gaunt, plus personally I prefer a bit more curves then my 20 year old self had.

I try to go to my local gym at least 3 days a week if not more. I walk my dogs & bike ride when I can, so I wouldn’t call myself a total couch potato. I have a desire to get fit, I just need some guidance and I know diet is about 80% of the work.

Any suggestions?

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Consuming 14 Drinks Per Week May Put Older Adults At Risk Of Dementia: Study

A new study has attempted to establish a link between the consumption of high levels of alcohol and the development of dementia.

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Navratri 2019: 5 Tips To Include More Protein In Your Festive Diet

If you are on a weight loss diet, Navratri fasting may prove to be a bit of a challenge for you. But we have some helpful tips that could help you get a good dose of protein through this festive...

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Weight Loss: Nosh On This High-Protein Peanut Chaat If You Are Dieting (Watch Recipe Video)

This peanut snack can be had any time as an evening snack with a hot cup of tea or as an appetiser before dinner. If you are going to have people over, put the chaat in small bowls and serve it to...

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High Protein Diet: This Masoor Dal Salad Is Sure To Amp Up Your Weight Loss Diet

Consuming protein-rich foods are helpful in keeping you satiated. If you are full, you would not tend towards fried and fattening foods shortly after you have had your meal.

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Keto-Friendly Diet: Prepare This Luscious Dish Of Paneer Makhanwala At Home

Keto-Friendly Diet: Paneer is one of the most loved vegetarian dishes to prepare at home. From snacks to main course, paneer is everywhere. We've got you a restaurant-style butter paneer recipe to...

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Four ways to control hairloss

If you’re losing more than 100 strands daily, it is a cause for concern. Here are four ways to control hair loss

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Wellness shots are the new hangover cure

The shot culture that was stared about 20 years ago has peaked now and is used as an antidote to pollution, sleep deprivation and many more

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Navratri 2019: 3 Delicious Vrat-Friendly Kheer Recipes For Navratri

Kheer is a delicious and dense dessert pudding that makes for the perfect ending for Navratri meals. Here are 3 recipes for you to try!

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Can we trust heart rate monitors?

If you’re dark skinned, your heart rate monitors may not be accurate. But should you worry about it?

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Wellness shots are the new hangover cure

The shot culture that was stared about 20 years ago has peaked now and is used as an antidote to pollution, sleep deprivation and many more

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My experiments with depression

After an anxiety attack at work, the writer learns how medication, in tandem with lifestyle changes, helps him cope with the problem

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Navami 2019: Date, Time, Significance Of The Festival And Dishes You Can Make For Kanjak

Navratra celebrations are in full swing and Navami 2019 is just a few days away. Read on to know the date, time and significance along with what you can prepare for the kanjak puja.

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Indian Cooking Hacks: How To Make Instant Basundi For Those Sweet Cravings

Basundi is sweet, thickened milk flavoured with cardamom and a host of chunky nuts and dry fruits.

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Navratri 2019: 5 Quick Vrat-Friendly Snacks You Can Prepare In 10 Minutes

If you are planning to observe Navratri vrat on one of these days and are thinking how you would go about the entire day without snacking, then we are here to help.

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Water May Not Be The Best Option For Hydration. Here's What You Should Ideally Drink

Electrolytes - like sodium and potassium - contribute to better hydration, while calories in beverages result in slower gastric emptying and therefore slower release of urination.

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Is my daily calorie intake right?

Hey I'm 21 and 326 pounds and 72 inches. Been fat all my life and I'm serious about losing weight and trying to keep loose skin to a minimum. New to this so I tried to calculate my daily calorie intake to only lose about 1-2 pounds per week. I plan to start doing strength training (if anyone also can point me in the right direction to find a workout routine that'd be appreciated but not necessary) every day with maybe 1 rest day a week. So calculating that I think I would need to eat around 4000 calories a day for 1-2 pound loss. Obviously lowering the calories as i lose weight. Is that correct?

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Food Faceoff: Create a Salad Finals

These 19 Salad choices all received 8 or more votes during the week.



Due to many choices today, please choose your 1st, 2nd, 3rd AND 4th Place choices:





Crumbled Blue Cheese


Garlic Mushrooms


Walnuts


Banana Peppers


Cranberries


Boiled Eggs


Cherry Tomatoes


Roasted Red Peppers

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How often do I recalculate calories/macros? (Lean bulk)

Hi,

If I'm lean bulking, say I start at 131lbs and start gaining 2lb a month of muscle. in 4 months I weigh 139lbs.

How do I keep the macros I calculated at 131lbs balanced while my weight increases?

Also how often do I need to recalculate calories and make sure macros fit into them?

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Do I eat 1g protien per pound of body weight OR at goal weight?!

HI,

I'm following a workout course on lean bulking. It's telling me to calculate 1gram per pound of body weight to find your protein intake. Mine would be 131g of protein daily (because I weigh 131lbs.)

Then it says on next page it says:

"If you are 160 pounds and your goal is to be 175 pounds, then aim for 175 grams of protein per day. Don’t set your protein intake more than 15 over your current weight in pounds. So if you’re 160 pounds and your goal weight is 180 pounds, then set your protein intake at a maximum of 175 grams per day. When you are within 15 pounds of your goal weight, then you can adjust your protein intake up to 180 grams."

So do I eat 131g of protien or 146g of protein...?


I know some people like to balance it differently and eat 0.8g of protien or 1.3g per pound of body weight but what is the point of even calculating that number if you're just suppose to eat at goal weight..

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Best food to eat before & during an evening/night shift?

I'm starting a new job that goes from 7pm-1am and have two 15 min breaks in between. It's a physical job so I need to keep energy levels up but I can't take caffeine for medical reasons. Do you guys have a good idea of the foods to eat before work starts and during? I'm thinking of having a big meal an hour before work starts and two snacks in between but not sure what food would be best. Any ideas? Thanks.

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Bulking Smoothie

What’s the best bulking smoothie recipe to put on weight

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How do Keto folk refuel glycogen?

How does this process generally work? I noticed not eating carbs makes me flat as f*ck, so then what happens after if you do not carb up?

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Haven’t lost any weight in 3 days

I’m on a 6-700 calorie deficit and my weight hasn’t changed for the past 3 days

I mostly eat the same foods, but I switch up my breakfast every month

I go to bed quite hungry

Am I supposed to lower my calories even more?

I’m not due a refeed for at least another 2-3 weeks since my body fat is quite high

I’m a 23 year old male, 5”10 and 191 pounds

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IIFYM question during bulking.

Hello,i am 150 lbs,5'8.5" male.

Currently bulking on 2700 calories,following IIFYM approach on diet,and following Fierce 5 with some modifications.

i have read that i need 0.82 gm/lb protein daily,and 0.4 gm/lb fat daily in my diet.
so do i need this fat be from "good sources" like avacados,egg yolk,etc or any fat is suffice,like pizza,chips,oreos,etc.

i am asking only for body composition perspective here.

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Mylan to invest $1 billion in India on capex in 6 years

Currently Mylan has 21 facilities and 15,000 employees working in India.

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Durga Puja 2019: Give Kosha Mongsha A Slight Twist To Make Doi Mangsho. Watch Recipe Video Here

Ananya Banerjee, popular food vlogger, gave a slight spin to the Kosha Mangsho dish and came up with an equally delectable dish Doi Mangsho.

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Can I just live off beans?

Could I just have 2,300 calories of beans, a multivitamin, and some protein powder? What are the reasons that I shouldn't do that? I really don't care what I eat and prefer to just have the same meal everyday kind of things and I don't have access to a fridge right now. I've been buying through DoorDash / UberEats everyday and it's been eating me up financially. So now I just want cheap beans.......

Edit: Just noticed there's no fat in beans, I can add peanut butter to supplement for that.... Beans and peanut butter.....

Edit2: Why are beans so expensive? $10 for 48 servings.... That would only be enough for 1 and a half days. I mean it's already saving me more than half on what I order daily. But I thought beans would be cheaper than this

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World Heart Day 2019: 6 Tips To Choose Best Cooking Oil By Looking At Its Label

World Heart Day 2019: Cooking oils are made up of fats, some of which are good and the others not so much. Does this mean that we should stop consuming oil altogether? Not really.

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World Heart Day 2019: 5 Diet Tips To Keep Your Heart Fit And Healthy

World Heart Day 2019: Controlling junk food intake and adding nutrient and vitamin-rich food in your diet will help you have a young heart throughout life.

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Food Faceoff: Create a Salad 6

No semis, we had more choices left to post.


Below are the last 10 remaining Salad choices.


Please choose up to 6 for the Finals:




Chickpeas


Dried Figs


Goat Cheese


Grilled Shrimp


Newman's Own Poppy Seed Dressing

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Wild Salmon Mercury Content

It seems as though the mercury exposure calculator I used a long time ago is now gone from the website I referenced. I recently was gifted a large amount of wild caught sockeye salmon (arguably my favorite protein source), so I'm probably going to be having it pretty often until it's used up. However, i'd like to avoid-consuming the mercury if possible.

Any idea on the mercury content that is considered 'safe to eat' for wild salmon or any online resources where I can find that info? Haven't been able to dig up anything on my own yet.

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Bulking

So I’m 16 and 5’11”. I started going to the gym little over a month ago and started to bulk aswell. My starting weight was 144 lbs, I am now 162 lbs. My problem is that I don’t really feel like my belly has changed all that much. My belly just looks really bloated. I don’t know if it’s because of water weight, because I drink 3x more water than I used to. Or I don’t know if it’s because of my noob gains.

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Navratri 2019: How To Make 4-Ingredient Vrat Ke Aloo In Just Ten Minutes

During Navratri fasting, a very popular dish that is prepared using this healthy tuber is vrat ke aloo. This delight is paired with other Navratri special delights like kuttu ki puri, kuttu ke pakore,...

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ارقام خدمة عملاء هوفر & 01225025360& اعطال غسالات هوفر & 01014723434

صيانة هوفر
افضل صيانة لاجهزة الكهربائية والمنزلية فى القاهرة والمحافظات
توفر شركة صيانة هوفر الصيانة الكاملة والتجديد للاجهزة
|| ارقام اتصال هوفر||
0235695244||01014723434||01225025360||01127571696
0235695244||01014723434||01225025360||01127571696

الصيانة الشاملة لاجهزة غسالات هوفر فى مصر
Hoover غسالات
Hoover ثلاجات
Hoover دراير
Hoover فريزر
غسالات هوفر مصر الجديده 01014723434
هوفر الزيتون 01225025360
غسالات هوفر الهرم 01127571696
( اسرع خدمة صيانة فى مصر )
الوكيل المعتمد فى مصر لصيانة هوفر
مستوى عالى من المهندسين والفنيين
قطع غيار اصلية
مركز صيانة هوفر يغطى مناطق ( القاهرة الكبرى ) للاصلاح بالمنزل
تعد واحدة من اكبر شركات الصيانة فى مصر ( صيانة هوفر الاولى فى مصر)
نحن نعتمد على تصليح هوفر الاجهزة المنزلية الأولي فى مصر
مجموعة شركات هوفر احدى الشركات الرائدة فى مجال ( صيانة غسالات هوفر& صيانة فريزر هوفر & صيانة ثلاجات هوفر&شحن ثلاجات هوفر&صيانة غسالات هوفر&صيانة دراير هوفر، صيانة غسالات هوفر )
الصيانة تشمل الجهاز بالكامل (( الصيانة الشاملة ))
Hoover maintenance , repair Hoover
01014723434 // 01225025360 // 01127571696 // 0235695244 //
01014723434 // 01225025360 // 01127571696 // 0235695244 //
01014723434 // 01225025360 // 01127571696 // 0235695244 //

Hoover Hoover Hoover Hoover ,, , Hoover ,, , Hoover ,, ,
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توكيل هوفر توكيل غسالات هوفر مركز صيانة هوفر
صيانة هوفر وكلاء صيانة هوفر فى مصر صيانة غسالات ثلاجات هوفر
وكيل هوفر للاجهزة المنزلية غسالات غسالات,
هوفر العالمية Hoover ,, , World
توكيل هوفر فى القاهرة Hoover ,, , here in Cairo 01014723434
وكيل هوفر داخل القاهرة والمحافظات .
يقدم وكيل هوفر المعتمد خدمة و صيانة شركة هوفر حملة الصيانة الدائمة لصيانة جميع منتجاتنا.
غسالات هوفر Hoover ,,
دراير هوفر Hoover ,,
نحن نريد لعملائنا الحصول على راحت البال بعد زيارتنا .
هدفنا هو تقديم خدمات عاليه تحت اشراف مهندسين معتمدين من الشركة
توكيل هوفر فى مصر Hoover ,, , here in Egypt
رقم صيانة هوفر فى القاهرة Hoover ,, , 01225025360
وكيل هوفر القاهرة – وكيل هوفر مدينة نصر – وكيل هوفر المعادى – وكيل هوفر المهندسين – وكيل هوفر الاسكندرية
وكيل هوفر عين شمس – وكيل هوفر جسر السويس –وكيل هوفر مصر الجديدة – وكيل هوفر الحدائق – وكيل هوفر الزمالك –
وكيل هوفر فيصل – وكيل هوفر الهرم – وكيل هوفر المنيل –وكيل هوفر الدقى – وكيل هوفر الاسكندرية ..
وكيل هوفر اكتوبر – وكيل هوفر الرحاب – وكيل هوفر الشروق –وكيل هوفر مدينة العبور – وكيل هوفر الشيخ زايد .
وكيل هوفر , صيانة هوفر , توكيل هوفر , غسالات هوفر
توكيل هوفر فى مصر Hoover ,, , here in Egypt
رقم صيانة هوفر فى القاهرة 0235695244
هوفر القاهرة – هوفر مدينة نصر – هوفر المعادى – هوفر المهندسين – هوفر الاسكندرية
هوفر عين شمس – هوفر جسر السويس – هوفر مصر الجديدة – هوفر الحدائق – هوفر الزمالك –
هوفر فيصل – هوفر الهرم – هوفر المنيل – هوفر الدقى – هوفر الاسكندرية ..
هوفر اكتوبر – هوفر الرحاب – هوفر الشروق – هوفر مدينة العبور – هوفر الشيخ زايد .
وكيل هوفر , صيانة هوفر , توكيل هوفر , غسالات هوفر
جميع الماركات العالمية
للاستفسار اتصل بينا || ||
01014723434 // 01225025360 // 01127571696 // 0235695244 //
01014723434 // 01225025360 // 01127571696 // 0235695244 //
01014723434 // 01225025360 // 01127571696 // 0235695244 //

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Indian Cooking Tips: Here's How You Can Make Restaurant-Style Dahi Green Chutney At Home

The green chutney that we get to savour at restaurants has a distinct tangy and spicy flavour that we fail to achieve when we attempt making the same at home.

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Experts Call For Tobacco-Style Health Warning On Salt Shakers And Dispensers

According to a recent study published in the journal of Clinical Hypertension, The World Hypertension League and leading health organisations have warned supermarkets and restaurants to carry a...

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As We Age, Oral Health Plays A Crucial Role In Overall Health; 4 Diet Tips To Ensure Oral Hygiene

A review article published in the journal of the -- American Geriatrics Society - emphasised on the role of oral health in determining overall health.

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Govt considering to let US companies make medical devices in India

US has been pushing India to lift price caps on coronary stents and knee implants.

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Weird question.

Say your daily caloric intake is 1600 calories and you eat exactly 1600 calories. Then let's say you go for a run and burn 200 calories. Later that night you eat a snack that's 200 calories. Does the snack and exercise cancel each other out or is there more to it than that? Also is it a bad idea to eat more calories than your daily limit for weight loss even though the exercise theoretically keeps it at the limit? Sorry if this is in the wrong forum. Not sure exactly where a question like this would be posted.

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Soy sauce ok?

I don’t want to grow the boobs..


Inb4 bro I have some noos...


No, for real, soy supposed to be bad or what?

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Food Faceoff: Create a Salad 5

10 more of your Salad choices are listed below.

Please choose up to 6 that you like:



Balsamic Vinaigrette
[View Image]

Black Olives
[View Image]

Boiled Eggs
[View Image]

Cherry Tomatoes
[View Image]

Fresh Parmesan Cheese
[View Image]

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DoP lists options to rationalise drug trade margins for Niti Aayog

In a meeting held earlier this month with Niti Aayog, DoP also suggested that trade margin on all formulations and dosages be capped at 100%.

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Beginner gains and cutting

From what I’ve read on this forum, people are often advised to cut when they are overweight and just starting to lift. But doesn’t that limit or work against the ability for beginner gains? Shouldn’t they just lift like crazy for a few months to get as many beginner gains as they can and then cut once their gains level off?

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does yohimbine affect penis? really worried!

i am taking yohimbine for 1 month now. I don't get horny much now and my penis looks thin. i heard that yohimbine help in errections but it is doing absolute opposite

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White Butter (Makkhan) Benefits And 2 Easy Ways Of Making It

White butter can be easily made at home using cream or malai that we get from whole milk. Here are some benefits and two easy ways of making it.

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Weekend Binge: How To Make Restaurant-Style Honey Chilly Potato at Home

Honey chilli potato is one of the most loved Indo-Chinese dishes of all times. Thinly sliced potatoes tossed in a pool of hot spices, soy sauce, and vegetables, the appetiser can be found in every...

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Andrea's Bar And Brasserie's New Sushi Menu Spells Indulgence And Innovation

The quaint brasserie has come up with a new sushi menu.With additions like monster sushi, rainbow sushi and caterpillar sushi, the diverse menu is sure to please patrons who are willing to explore.

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Keto Diet: Make This Low-Carb Lemon Mug Cake With This Easy Recipe Video

This refreshing cake has lemon and thyme as the star ingredients. Since, this cake is made with almond flour that replaces all-purpose refined flour; you can gobble this low-carbohydrate delight...

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11 Foods You Must Avoid At Night To Lose Weight Fast

Just ensure you are eating light, healthy meals and make a list of foods not to eat for dinner. To help you out, we have curated a list of foods that should be avoided at night to lose weight fast.

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However this is easier Super Fast Keto Boost said than done. Maybe some people wake up one morning with this kind of RESOLVE. Other humans like me have to walk it out a bit. I came to that place of resolve with the help of God before and stayed there for years at a time. However other times the enemy stole it from me and I started bargaining again it's not so bad I can eat Super Fast Keto Boost what I want I don't need to spent time with God every day I don't have to exercise every week I'm strong enough I've came to realize that I would keep feeling out Super Fast Keto Boost of control even if it's just Weight Loss not quite getting a handle on things until I found that place of firm resolve again.

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Navratri 2019: Date, Time, Vrat Significance Of Sharad Navratri, Colours For All Days

Navratri 2019: This year Navratri falls on 29th September 2019. The nine-day festival would end on 7th October 2019.

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Durga Puja: Prepare This Special Bengali Tomato Chutney At Home For Bhog

Durga puja is right here and its time to relish the many delicacies that the pandals has to offer, along with the delicious bhog.

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Best Veg And Non-Veg Sources Of Protein To Add To Your Salad Meals

High-Protein Diet: But if you are looking to cut carbohydrates from your diet, then salad bowls make for excellent facilitators. Here are some of the best veg and non-veg dietary sources of protein...

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World Heart Day 2019: 5 Heart-Healthy Diet Tips To Follow In Office

World Heart Day 2019: It is important to invest daily in small doses to protect one of the most vital organs of our body.

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New In Town: Yeti -The Himalayan Kitchen Opens Its Doors In Connaught Place

If you are looking for a delicious culinary trip across the world's highest mountains, drop down at Yeti - The Himalayan Kitchen in Connaught Place.

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Indian Cooking Tips: Prepare Balushahi At Home This Festive Season (Recipe Video Inside)

Balushahi is a traditional Indian sweet that is perfect to prepare during the festive season.

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Navratri 2019: 5 Delicious Aloo Snacks You Can Have During Your Navratri Vrat

Navratri 2019: Potato is an intrinsic part of festive fasting. And let's admit it; there is no vegetable that is as versatile as this tuber.

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Why Are Obese People At Risk Of Developing Hypertension? A Study Tells All

The researchers found out the actual molecules that were responsible for linking obesity to high blood pressure.

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Watch: Give Your Dhokla A Protein-Rich Twist With This Recipe

High-Protein Diet: Since it is not fried but steamed, dhokla helps save you many extra calories and fat.

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Strides Pharma suspends sale of Ranitidine tab in US

Ranitidine tablets are used to treat peptic ulcers of the stomach and intestines. Data related to N-nitrosodimethylamine impurities is to be provided to the agency in 30 days.

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Strides Pharma Science arm gets USFDA nod for drug to treat overactive bladder

The approved product is a generic version of Vesicare tablets of Astellas Pharma US, Inc.

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Make Yummy Chilli Cheese Paratha For Kids With This Easy Recipe

Make this mouth-watering cheese paratha for a special weekend treat and have a great family time over a delicious meal.

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Calories in = Calories out.... I don’t think so

I’ve started counting my calories back in june, however my foods consisted of subway, pizza, wings, sandwitches.... etc. Basically foods that weren’t healthy or lean, but it was all still 2500 calories... barely noticed any difference in my weight, waist size, clothes, and i was sluggish throughout the day.


Decided to cut out the bull**** and actually eat lean foods, my everyday consists of tuna, salmon, chicken, rice, steak, avocados, eggs, cereal, yogurt etc...

Im still eating 2500 calories, and some days even more and I’ve seen waaaay better results. I also feel like all the food isnt just going straight to by belly. Hard to explain but think of it this way ... 2 salmon fillets and two scoops of whey have around 700 calories... a subway footlong has around 700-800 but the subway will have you feeling like you just had thanksgiving dinner... the salmon will not

Is the whole “calories in / out” just another myth? By this logic everybody can eat a box of pizza a day and maintain their weight

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Food Faceoff: Create a Salad 4

Below are 10 more of your Salad choices.




Please choose up to 6 that you like that are not your own choices:





Avocado


Bacon Bits


Butternut Squash


Cashews


Cottage Cheese

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Calorie Calculation - Protein Bars

I've got two protein bars in front of me:

BB.com Signature Protein Crunch Bar - Cookies and Cream
Quest Protein Bar - Chocolate Sprinkled Donut

BB.com macros = 20 g protein, 20 g carbs, 9 g fat = 80 + 80 + 81 = 241 calories (labeled as 230, close enough)
Quest macros = 20 g protein, 23 g carbs, 8 g fat = 80 + 92 + 72 = 244 calories (labeled as 190!!!)

What the hell am I missing? Or is Quest mislabeling it's calorie contents? I notice they advertise "only 4g net carbs" on the front of the packaging (23g carbs - 14g fiber - 5g erythritol). Using net carbs, I get 168 calories.

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5 Healthy Alternatives For Candies That Your Kids Will Love

Candies are loaded with so many things that are harmful for the young ones. Here are some small bites that are sweet and nutritious as well.

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Healthy Diet: 3 Mushroom Soup Recipes For Fans Of The Edible Fungus

Mushrooms are essentially fleshy fungi that have come to be recognized for their rich nutrient profile. Here are 3 mushroom soup recipes for you to try.

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Americans Consuming High Levels Of Low Quality Carbs: Study

Although the typical diet in the U.S. has improved, the quantity of low-quality carbohydrates and unhealthy fats remains high in the meals of adults, says a new research study.

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This Easy-To-Make Paneer Steak Could Be A Healthy Addition To Your Protein-Rich Dinner

Our humble paneer or cottage cheese is an exceptional source of protein, too. Did you know 100 grams of paneer contains about 22-23 grams of protein?

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Biocon to reduce insulin prices to 10 cents per day

Kiran Mazumdar Shaw, chairperson and managing director, Biocon said accessibility of insulin has been a major concern over the years due to its escalating price.

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Indian Cooking Tips: How To Make Chettinad Masala At Home

The flavourful cuisine packs a mix of both non-vegetarian and vegetarian dishes. Due to its proximity to the sea, Chettinad cuisine is studded with a robust range of fish preparations that you must...

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Healthy Recipe: Homemade Healthy Raw Banana Patty Recipe (Watch)

Ditch regular aloo patty, as we have an interesting snacking option to satisfy your taste buds - it's raw banana patties! The recipe of raw banana patty is shared by famous YouTube chef Ananya...

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Indian Cooking Tips: Watch This New Way Of Making Crispy Aloo Pakoda

Watch how to make crispy aloo pakoda with basic kitchen ingredients and easy techniques.

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Anatomy Keto It's the way the ketosis functions to control seizures which has not yet been determined. Ferrets are another popular caged animal.

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When Assam’s classical dance meets yoga

These sisters combine classical dance mudras with yoga, for a fitness workshop that is travelling India and abroad

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Indian Cooking Tips: Give Your Butter Chicken A Ketogenic Spin With This Recipe

If you are following ketogenic diet, we have got something for you. This recipe of keto-friendly butter chicken is rich, delicious and low in carbohydrates.

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Sharad Navratri: Delhi NCR Restaurants Offering Vrat-Friendly Meals

A number of restaurants and food joints also offer special meals cooked for fasting customers during the period of Sharada Navratri every year. Here are some of them.

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Prepare This Interesting Recipe Of Karela For Your Next Evening Binge

Karela is an underrated veggie that has multiple health benefits. Let's look at an interesting way to twist the vegetable that would be loved by everyone from kids to adults.

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Child Nutrition: Fish Is The Answer To Malnutrition Problem In Coastal Areas; Says Study

People residing in coastal areas have access to nutrient-rich food fish but sadly, they let it away for selling rather than consuming it themselves.

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Raw Garlic And Onion May Reduce Risk Of Breast Cancer Among Women: Study

Combined intake of onion and garlic, as well as sofrito, may have beneficial effects for women.

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How good or bar is my current diet?

Bad*

I am working out for almost 2 months now, had little results of muscle and also little of fat loas, is this diet average good or ****ed up?

Breakfast - two slices of brown bread, 1 cup of milk, one banana and one egg.

Lunch - 2 to 3 chicken legs, sometimes some pasta, some broccoli...(everything in one plate), some days a steak of meat only.

Afternoon - 1 cup of milk (with 4 tablespoon of oatmeal) and one egg

Dinner - 1 cup of milk (with 4 tablespoon of oatmeal) and about two bananas.

I am 5'6", 155 lbs before i started, now 150 lbs, not sure about the bodyfat percentage thought, but my face says that slightly decreased

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HELP Diet snack ideas for mountain.

Hello. My name is Chris I am 23 years old.

I am in the army I cant give more information about that. In my job we casually go to stay in mountains with cold about 4-5days. There we do not exercise only walking long distances. What non-junkfood snacks Can i buy and bring with me without fridge. (No carbs-fats and with protein). Please help me because every time i go there i get fat.

Usually i buy biscuits chocolates but I cant take this anymore. I have in my mind tuna cans only.Something else??

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good and bad cholesterol

Hi all.
A number of years ago there was a post in here which i cant find. It was about the myth of good and bad cholesterol. how good doesnt mean good and bad doesn't mean bad exactly.

I did a search but didn't find the post. The post did have link to science or referenced it in the post.

Has anyone got it saved by any chance? or a new current stance on good vs bad cholesterol with the evidence?

Thank you in advance. Will rep all who can help me out with finding the post or present an updated study till i cant rep no more.

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Weight Loss: Turn Simple Patta Gobhi (Cabbage) Ki Sabzi Into Keto-Friendly Dish With This Recipe Vid

Cabbage is a cruciferous vegetable that is low in calories, low in carbohydrates and rich in fibre, vitamins and antioxidants.

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GSK to recall Ranitidine from India after regulator alert

British drugmaker will suspend release, distribution and supply of the heartburn drug.

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Side effects of medical devices: Panel chalks out formula for compensation

Recommendation to be sent to health ministry for incorporation in the Drugs and Cosmetics Act.

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Food Faceoff: Create a Salad 3

Below are 10 of your Salad choices.



Please choose up to 6 that you like that aren't your own choices:




Artichoke


Banana Peppers


Beets


Crab Meat


Cranberries

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Govt employing multi-sectoral, community led approach to eliminate TB by 2025: Vardhan

The Centre has also increased allocation of funds for the TB programme by four-folds, he said after releasing the 'India TB Report 2019'.

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Apollo Hospitals eyes smaller acquisitions of up to Rs 300 crore

The company also hinted at going slow on investments from here, saying extracting benefits from past bets will be the focus now through margin expansion.

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The Lodhi Hotel, Delhi Uncloaked Some Culinary Treasures At The Chettinad Food Festival Held At Elan

The Lodhi hotel hosted a three-day Chettinad food festival from September 23 till September 25 2019.

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How To Make Quick Methi (Fenugreek) Chutney (Watch Video)

Fenugreek seeds are used to add flavour to numerous dishes and are also used in food for their various nutritional benefits. Here's how you can turn them into a delicious condiment- methi ki chutney!

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Give Your Pancakes A Healthy Spin This National Pancake Day

National pancake day is here and it's time to experiment with some healthier alternatives to your usual stack of pancakes.

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Street Food Of India: How To Make Crispy Aloo Tikki At Home (Recipe Video Inside)

The stuffed potato patty is served piping hot smeared in a mix of tangy coriander and tamarind chutney. The snack is one of the crown jewels of India's street food fare.

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High Protein Diet: Easy Breakfast Menu You Can Put Together In 20 Minutes

For an ideal weight-loss-friendly breakfast, you must load up on good quality protein.

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Weight Loss: Don't Miss Out On Sweets This Festive Season. Try This 3-Ingredient, Low-Cal Almond Lad

With the goodness of almonds and amaranth seeds, this ladoo is a must-have dish in your weight loss diet. Jaggery (gur) is used to lend sweetness to it instead of using high-cal refined sugar.

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Is 2700 is enough for lean bulk?

I am right now bulking at 2700 calories(274 crabs, 94 fat, 180 protein)

Height - 188 cm/6'2
Weight - 82.5Kg/180 lbs

I am a skinny fat person

I train 3 x full-body workouts per week(squat, deadlift, bench press, barbell row, overhead press, Chinups, Dips)
I am a Software engineer so I mostly spend my day sitting but I am going to work by bicycle (10 mins each)

I want to bulk with gain as little fat as possible since I am going to continue bulk for at least 12 months.

Should I try 2700 calories a day, and see after a month if I have gained any weight? or is there any better way for me to find how many calories I need? (Right now I used some kind of calculator I found online)

If you are hungry while bulking, does that mean you are not eating enough?

Thanks!

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Cooking Tips And Coastal Culinary Trivia We Learned From Chef Naren Of Karavalli

The pop-up at Varq would feature recipes like Crab Milagu Fry, Sea Crab Ghee Roast, Malvani Surmai Tawa Fry, Tiger Prawns Roast etc.

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Nigella Lawson Calls Dhaniya Chutney 'Coriander Salsa': Twitter Reacts

Indians and other desis on Twitter couldn't help but guffaw at Nigella Lawson's choice of words to refer to something as quintessential to our own cuisine as green chutney.

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Marvels Of Culinaire: A Sunday Feast You Should Not Miss

Seasonal Tastes, The Westin, Gurugram's all-day dining, and Sunday brunch venue has notched up its weekend brunches with a whole lot of flair and an even more extensive selection of cuisines.

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Following A Healthy Diet Can Lower The Risk Of Kidney Damage; Know How

The findings of a study suggest that making dietary changes and inculcating more nutritional foods can help slow down the progression of chronic kidney disease (CKD).

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Watch: Give Your Regular Pav Bhaji An Interesting Twist For Your Next House Party

Pav bhaji rava rolls is the perfect snack to binge on weekends with friends and family or make for your next house party.

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Macro-calculators are "BS"

Sorry for that title, but I don't believe any more that Macro calculators are reliable.
I need to eat 3,200 just to maintain.
At work I know a few fat guys who never eat anything in the 10 hours shift. Some of them are friends and we even eat outside sometimes and I ask them if that's all they ate that day. Many don't even eat breakfast.
If they put their stats to these calculators they have to eat over 4,000 calories just to "maintain" their weight which I find totally "BS". Some of them are way bigger (taller and fatter) and they need to eat even more for maintenance. I know they don't eat that much, not even close.
I know them too well, we even spend time touring all together and there's no way they eat more than 1,500 - 2,500 calories a day.
I even went that far to ask them what they usually eat in a day and that doesn't even max 2,000 calories.

If I don't eat in a shift of 10 hours (I tried it) I feel dizzy, nervous and my mood is bad.

So yeah, those calculators BMR, BMI, Macros whatever you wanna call them, they can't be a good estimate of our biology !

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Weight Loss: Nut Consumption Linked To Reduced Obesity Risk, Say Experts

The long observational study tried to examine how a modest increase in nut consumption over the past two decades affected weight control.

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AIIMS to ensure dignified death for non-cancer patients too

In a first, a core committee formed by the hospital will facilitate a dignified dying process for patients who are at their end of life

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How To Make Street-Style Sweet Corn Chaat At Home (Recipe Video)

Although sweet corn is not the healthiest snack around but it is definitely an upgrade over chips and crisps. Here's how you can make street-style corn chaat at home!

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Ranitidine under lens after carcinogen alert

In India, a host of companies including GalxoSmithKline & Sun Pharma sell over 180 versions of the drug.

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IIFYM really works for getting shredded and maintaining weight after cut?

I wanna try out IIFYM theres some foods i miss like captain crunch and i know that 80-90% is healthy foods no problem with that at all however there is a problem and that with changing your foods all the time the amount of sodium you take in from day to day will change thus water retention galore so would you always look puffy with water ?

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Is there a way to attach a small video?

Looking for some fitness advice, and constructive criticism of my current physique. How do we post a video for the bodybuilding community to see? Like a Snapchat vid I took. Thanks for any help :))

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Chicken breasts prep

Hi guys,

I really like to eat chicken but I am struggling with chicken breasts when I make them for the next day. So I fry them, put them in fridge and tommorow morning I took it with me to work. When I take it out to eat it does not have any taste altough I put spices on it day before and it´s very dry. Does anyone else has that kind of problem? Do you maybe have any idea how to avoid this untasty flavour, maybe with some sauce or somethin`?

Thanks,

Igor

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Weight Loss: This Oats And Mushroom Cutlet Is A Healthy Replacement For Fried Snacks

This non-oily, non-fried oats and mushroom cutlet is exactly what you want to enjoy your tea time

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Today's Obesity Could Be The Result Of Excessive Sugar Intake During Childhood; Says A Study

According to a new study published by the researchers at the University of Tennessee, Knoxville, current obesity rates in adults in the United States could be the result of dietary changes that took...

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Fish Oil Consumption May Help Reduce Risk Of Heart Attack: Study

Vitamin D and Omega-3 (fish oil) trial show promise in prevention of cancer death and heart attacks, a new study revealed.

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Weight Loss Diet: This Malayali Stir-Fry Recipe Could Be Ideal For Dieters

Healthy and wholesome, cheera thoran is replete with many nutrients. It may even help you in achieving sustainable weight loss.

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AYUSH Ministry proposes to include 19 treatment packages in PM-JAY

The packages include treatments through Panchakarma, cupping therapy and Varmam therapy, AYUSH secretary Vaidya Rajesh Kotecha said.

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Watch: How To Make Dhaba-Style Paneer Tikka Masala At Home (Recipe Inside)

The recipe of paneer tikka masala is shared by famous YouTube chef Manjula Jain on her channel 'Manjula's Kitchen'. In her recipe, Manjula has used basic and simple ingredients that can be easily...

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High-Protein Diet: Prepare This High-Protein Healthy Parfait At Home To Satiate Your Sugar Cravings

A high-protein parfait recipe, perfect for your next dessert indulgence that you would never regret.

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Shilpa Shetty Shows Us How To Make Delicious Moong Dal Hummus Dip

Actor Shilpa Shetty Kundra, who is an expert in cooking healthy food and is a fitness icon, recently, shared a video of an interesting variation of the hummus. Check out the recipe of moong dal...

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Indian Cooking Tips: Make Mushroom Corn And Cashews Curry For A Creamy Yet Healthy Meal

This recipe provided by food vlogger Manjula Jain, helps you to make an astounding dish that will be heartily enjoyed by your family and friends.

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From Chennai to Paris: A randonneur’s journey

When he bought his first cycle in 2016, A Rajkumar had not given a thought to randonneuring. Three years later, he is among the few Indians to have completed the 1,200-kilometre Paris-Brest-Paris endurance event

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Eating more nuts could slow weight gain, researchers say

As per this article: https://news.sky.com/story/eating-mo...s-say-11817911

Why do they continue with these nonsense studies?

It would be like carrying out a study to find out what results in better fuel consumption - towing a ton of feathers or a ton of lead.

Although it does say, "Swapping out snacks such as chocolates, pastries and doughnuts with half a serving of nuts could prevent weight gain of between 0.41 and 0.7kg over a four-year period" which is a bit like saying, "Swapping out snacks such as half a serving of nuts with cucumber and celery could prevent weight gain of between X and Y over a four-year period."

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I’m eating unhealthy and need help

Hello everyone,
i am new to this community and wanted to join because i wanted to start eating healthier. I eat a lot of fatty foods cheese, peanut butter, etc. And i was hoping you guys can help me with this and start suggesting things to do to motivate myself to start eating healthier

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