This papdi made with kuttu flour is baked. Yogurt, pomegranate and ginger bring their own flavours plus healthful properties to this delectable dish.
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Panel likely to study stent companies' demand on price cap
With the committee not finding any “therapeutic advantage” in these stents that favours price exemption, the issue is likely to be sent to an inter-ministerial group of experts.
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Does anyone here have experience with high blood pressure?
I am 27 and my blood pressure is on the highish side. I've been consistently getting readings of 125-145/75 lately on my home measurement device, when I was getting an average of 115/75 right after my last physical. I got the device because my doctor was mentioning the possibility of meds the last time, but suggested changing my diet around first....
BodyBuilding Diet for Transman. Help!
I'm 19 years old, 5'4' (stretching) and hovering around 138 lbs. I've been on testosterone for about 10 months now and have been lifting weights for a few months on and off. I decided to take my gains serious and have a 6 day workout program planned out. 2 days of chest/shoulders/triceps,...
8 Month Bulk Results
Male, 19, 5ft7, 71kg. Bulked from 64kg (February 2019) to 71kg (October 2019). Was thinking of cutting soon but wanted to hear others' opinions? Been doing Fierce 5 Novice, my bench went from 40kg to 75kg, OHP went from 20kg to 45kg/50kg (can't actually remember), squats went...
Is 2lbs a week too much for a beginner?
I have read some of the stickies and I know that a beginner should be running a 3x pw full body, and I know that it is recommended to eat 500 calories over maintenance. I am like a stick at my current weight of 150 and I don’t fill out clothes properly (s,m). My goal is to put on fat and muscle (hopefully gain around 50lbs in a year) so that I can...
Confused regarding calorie intake
Hi. I’m trying to calculate my calorie intake to lose some weight. So I entered my info into 4 calorie counters plus what my Fitbit tells me to consume, and then divided it by 5 as I wanted to get the figure as accurate as possible. The figure from the first 2 calorie counters were very close together (2622 v 2627) but the other 3 varied wildly (2105,...
Macros for 58 yr old female
I’ve tried the Keto diet and find that I just can’t sustain that. I’m so tired of avocados it’s ridiculous, and that in itself is ridiculous. Who would get tired of avocados!
I had the macro ratio for Keto, but I actually need a macro ratio for a normal fat loss diet.
I’m 5’ 4” and 150ish. I’d like to get to 130-135. Any lower then that and I start...
Is my daily calorie intake right?
Hey I'm 21 and 326 pounds and 72 inches. Been fat all my life and I'm serious about losing weight and trying to keep loose skin to a minimum. New to this so I tried to calculate my daily calorie intake to only lose about 1-2 pounds per week. I plan to start doing strength training (if anyone also can point me in the right direction to find a workout...
Food Faceoff: Create a Salad Finals
These 19 Salad choices all received 8 or more votes during the week.
Due to many choices today, please choose your 1st, 2nd, 3rd AND 4th Place choices:
Crumbled Blue Cheese
Garlic Mushrooms
Walnuts
Banana Peppers
Cranberries
Boiled Eggs
Cherry Tomatoes
Roasted...
How often do I recalculate calories/macros? (Lean bulk)
Hi,
If I'm lean bulking, say I start at 131lbs and start gaining 2lb a month of muscle. in 4 months I weigh 139lbs.
How do I keep the macros I calculated at 131lbs balanced while my weight increases?
Also how often do I need to recalculate calories and make sure macros fit into them?
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Do I eat 1g protien per pound of body weight OR at goal weight?!
HI,
I'm following a workout course on lean bulking. It's telling me to calculate 1gram per pound of body weight to find your protein intake. Mine would be 131g of protein daily (because I weigh 131lbs.)
Then it says on next page it says:
"If you are 160 pounds and your goal is to be 175 pounds, then aim for 175 grams of protein per day. Don’t set...
Best food to eat before & during an evening/night shift?
I'm starting a new job that goes from 7pm-1am and have two 15 min breaks in between. It's a physical job so I need to keep energy levels up but I can't take caffeine for medical reasons. Do you guys have a good idea of the foods to eat before work starts and during? I'm thinking of having a big meal an hour before work starts and two snacks in between...
Haven’t lost any weight in 3 days
I’m on a 6-700 calorie deficit and my weight hasn’t changed for the past 3 days
I mostly eat the same foods, but I switch up my breakfast every month
I go to bed quite hungry
Am I supposed to lower my calories even more?
I’m not due a refeed for at least another 2-3 weeks since my body fat is quite high
I’m a 23 year old male, 5”10 and 191 pounds
from...
IIFYM question during bulking.
Hello,i am 150 lbs,5'8.5" male.
Currently bulking on 2700 calories,following IIFYM approach on diet,and following Fierce 5 with some modifications.
i have read that i need 0.82 gm/lb protein daily,and 0.4 gm/lb fat daily in my diet.
so do i need this fat be from "good sources" like avacados,egg yolk,etc or any fat is suffice,like pizza,chips,oreos,etc.
i...
Can I just live off beans?
Could I just have 2,300 calories of beans, a multivitamin, and some protein powder? What are the reasons that I shouldn't do that? I really don't care what I eat and prefer to just have the same meal everyday kind of things and I don't have access to a fridge right now. I've been buying through DoorDash / UberEats everyday and it's been eating me up...
Food Faceoff: Create a Salad 6
No semis, we had more choices left to post.
Below are the last 10 remaining Salad choices.
Please choose up to 6 for the Finals:
Chickpeas
Dried Figs
Goat Cheese
Grilled Shrimp
Newman's Own Poppy Seed Dressing
from Bodybuilding.com Forums - Nutrition http...
Wild Salmon Mercury Content
It seems as though the mercury exposure calculator I used a long time ago is now gone from the website I referenced. I recently was gifted a large amount of wild caught sockeye salmon (arguably my favorite protein source), so I'm probably going to be having it pretty often until it's used up. However, i'd like to avoid-consuming the mercury if possible.
Any...
Bulking
So I’m 16 and 5’11”. I started going to the gym little over a month ago and started to bulk aswell. My starting weight was 144 lbs, I am now 162 lbs. My problem is that I don’t really feel like my belly has changed all that much. My belly just looks really bloated. I don’t know if it’s because of water weight, because I drink 3x more water than I used...
Navratri 2019: How To Make 4-Ingredient Vrat Ke Aloo In Just Ten Minutes
During Navratri fasting, a very popular dish that is prepared using this healthy tuber is vrat ke aloo. This delight is paired with other Navratri special delights like kuttu ki puri, kuttu ke pakore,...
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ارقام خدمة عملاء هوفر & 01225025360& اعطال غسالات هوفر & 01014723434
صيانة هوفر
افضل صيانة لاجهزة الكهربائية والمنزلية فى القاهرة والمحافظات
توفر شركة صيانة هوفر الصيانة الكاملة والتجديد للاجهزة
|| ارقام اتصال هوفر||
0235695244||01014723434||01225025360||01127571696
0235695244||01014723434||01225025360||01127571696
الصيانة الشاملة لاجهزة غسالات هوفر فى مصر
Hoover غسالات
Hoover ثلاجات
Hoover دراير
Hoover فريزر
غسالات...
Weird question.
Say your daily caloric intake is 1600 calories and you eat exactly 1600 calories. Then let's say you go for a run and burn 200 calories. Later that night you eat a snack that's 200 calories. Does the snack and exercise cancel each other out or is there more to it than that? Also is it a bad idea to eat more calories than your daily limit for weight...
Food Faceoff: Create a Salad 5
10 more of your Salad choices are listed below.
Please choose up to 6 that you like:
Balsamic Vinaigrette
[View Image]
Black Olives
[View Image]
Boiled Eggs
[View Image]
Cherry Tomatoes
[View Image]
Fresh Parmesan Cheese
[View Image]
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Beginner gains and cutting
From what I’ve read on this forum, people are often advised to cut when they are overweight and just starting to lift. But doesn’t that limit or work against the ability for beginner gains? Shouldn’t they just lift like crazy for a few months to get as many beginner gains as they can and then cut once their gains level off?
from Bodybuilding.com...
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However this is easier Super Fast Keto Boost said than done. Maybe some people wake up one morning with this kind of RESOLVE. Other humans like me have to walk it out a bit. I came to that place of resolve with the help of God before and stayed there for years at a time. However other times the enemy stole it from me and I started bargaining again...
Best Veg And Non-Veg Sources Of Protein To Add To Your Salad Meals
High-Protein Diet: But if you are looking to cut carbohydrates from your diet, then salad bowls make for excellent facilitators. Here are some of the best veg and non-veg dietary sources of protein...
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Calories in = Calories out.... I don’t think so
I’ve started counting my calories back in june, however my foods consisted of subway, pizza, wings, sandwitches.... etc. Basically foods that weren’t healthy or lean, but it was all still 2500 calories... barely noticed any difference in my weight, waist size, clothes, and i was sluggish throughout the day.
Decided to cut out the bull**** and actually...
Calorie Calculation - Protein Bars
I've got two protein bars in front of me:
BB.com Signature Protein Crunch Bar - Cookies and Cream
Quest Protein Bar - Chocolate Sprinkled Donut
BB.com macros = 20 g protein, 20 g carbs, 9 g fat = 80 + 80 + 81 = 241 calories (labeled as 230, close enough)
Quest macros = 20 g protein, 23 g carbs, 8 g fat = 80 + 92 + 72 = 244 calories (labeled as 190!!!)
What...
Indian Cooking Tips: How To Make Chettinad Masala At Home
The flavourful cuisine packs a mix of both non-vegetarian and vegetarian dishes. Due to its proximity to the sea, Chettinad cuisine is studded with a robust range of fish preparations that you must...
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How good or bar is my current diet?
Bad*
I am working out for almost 2 months now, had little results of muscle and also little of fat loas, is this diet average good or ****ed up?
Breakfast - two slices of brown bread, 1 cup of milk, one banana and one egg.
Lunch - 2 to 3 chicken legs, sometimes some pasta, some broccoli...(everything in one plate), some days a steak of meat only.
Afternoon...
HELP Diet snack ideas for mountain.
Hello. My name is Chris I am 23 years old.
I am in the army I cant give more information about that. In my job we casually go to stay in mountains with cold about 4-5days. There we do not exercise only walking long distances. What non-junkfood snacks Can i buy and bring with me without fridge. (No carbs-fats and with protein). Please help me because...
good and bad cholesterol
Hi all.
A number of years ago there was a post in here which i cant find. It was about the myth of good and bad cholesterol. how good doesnt mean good and bad doesn't mean bad exactly.
I did a search but didn't find the post. The post did have link to science or referenced it in the post.
Has anyone got it saved by any chance? or a new current stance...
Is 2700 is enough for lean bulk?
I am right now bulking at 2700 calories(274 crabs, 94 fat, 180 protein)
Height - 188 cm/6'2
Weight - 82.5Kg/180 lbs
I am a skinny fat person
I train 3 x full-body workouts per week(squat, deadlift, bench press, barbell row, overhead press, Chinups, Dips)
I am a Software engineer so I mostly spend my day sitting but I am going to work by bicycle...
Macro-calculators are "BS"
Sorry for that title, but I don't believe any more that Macro calculators are reliable.
I need to eat 3,200 just to maintain.
At work I know a few fat guys who never eat anything in the 10 hours shift. Some of them are friends and we even eat outside sometimes and I ask them if that's all they ate that day. Many don't even eat breakfast.
If they put...
IIFYM really works for getting shredded and maintaining weight after cut?
I wanna try out IIFYM theres some foods i miss like captain crunch and i know that 80-90% is healthy foods no problem with that at all however there is a problem and that with changing your foods all the time the amount of sodium you take in from day to day will change thus water retention galore so would you always look puffy with water ?
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Is there a way to attach a small video?
Looking for some fitness advice, and constructive criticism of my current physique. How do we post a video for the bodybuilding community to see? Like a Snapchat vid I took. Thanks for any help :))
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Chicken breasts prep
Hi guys,
I really like to eat chicken but I am struggling with chicken breasts when I make them for the next day. So I fry them, put them in fridge and tommorow morning I took it with me to work. When I take it out to eat it does not have any taste altough I put spices on it day before and it´s very dry. Does anyone else has that kind of problem?...
Today's Obesity Could Be The Result Of Excessive Sugar Intake During Childhood; Says A Study
According to a new study published by the researchers at the University of Tennessee, Knoxville, current obesity rates in adults in the United States could be the result of dietary changes that took...
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From Chennai to Paris: A randonneur’s journey
When he bought his first cycle in 2016, A Rajkumar had not given a thought to randonneuring. Three years later, he is among the few Indians to have completed the 1,200-kilometre Paris-Brest-Paris endurance event
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Eating more nuts could slow weight gain, researchers say
As per this article: https://news.sky.com/story/eating-mo...s-say-11817911
Why do they continue with these nonsense studies?
It would be like carrying out a study to find out what results in better fuel consumption - towing a ton of feathers or a ton of lead.
Although it does say, "Swapping out snacks such as chocolates, pastries and doughnuts with...
US Dollar Rain Earns up to $550 to $750 per day
US Dollar Rain Earns up to $550 to $750 per day by Google fantastic job opportunity provide for our community peoples who’s already using Facebook to earn money 85000$ every month and more through Facebook and Google new project to create money at home within few hours. Everybody can get this job now and start earning online by just open this link...
I’m eating unhealthy and need help
Hello everyone,
i am new to this community and wanted to join because i wanted to start eating healthier. I eat a lot of fatty foods cheese, peanut butter, etc. And i was hoping you guys can help me with this and start suggesting things to do to motivate myself to start eating healthier
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This Coconut And Turmeric Anti-Ageing Drink Is A Recipe For Healthy Skin
Skincare Tips: This anti-ageing drink recipe contains banana, pineapple, flaxseeds, coconut milk, coconut oil, ginger, cinnamon and turmeric. The drink can be a powerful addition to your diet if you...
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The Clean Beauty alphabet soup
It is clear that labels ‘organic’, ‘green’ and ‘natural’ are in. But what exactly do these buzzwords mean? For all you socially-conscious consumers out there, who care not just about what you put on your bodies, but also about how it affects the environment, here are the ABCs of clean beauty
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How To Make Gluten-Free Rotis With Besan And Rice Flour (Recipe Video)
Chapatis are integral to Indian meals. They contain good amounts of fibre and other micro-nutrients and you can make gluten-free versions of chapatis with a number of flours including gram flour, rice...
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