5 years ago, I received a major GI operation, after that I become adsorption disorder and malnutrition, the body weight always at 105 LB to 115 LB, I am 172CM tall, thin like a bamboo.
I want to gain weight 5 kg because my doctor ask me to do so. I tried whey protein, not too helpful, tried some high calories drinks but really affected my normal meals because it make me mouth dry and stomach upset.
I am keeping exerciser like swimming and boxing (sandbag only, 5 rounds * 2mins) + squat, bench push and deadlift (5x12) (light weight) 3 days per-week
What I can try now? anybody with similar situation and share your experience with me ? thanks
I want to gain weight 5 kg because my doctor ask me to do so. I tried whey protein, not too helpful, tried some high calories drinks but really affected my normal meals because it make me mouth dry and stomach upset.
I am keeping exerciser like swimming and boxing (sandbag only, 5 rounds * 2mins) + squat, bench push and deadlift (5x12) (light weight) 3 days per-week
What I can try now? anybody with similar situation and share your experience with me ? thanks
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