The incomplete amino profiles of things like beans, peas, etc., makes me unsure whether or not to go off of the label for my daily count. Usually I'm not far off of a ballpark range I need to get to for a day anyway, but there are times where I'm out of chicken or something and end up relying more on plant sources, and just want to be sure that I'm not undershooting by too much.
Is the protein amount on the label accounting for the complete profile or not, and, do you take that number directly in your own count or try and guesstimate based on pairings with other incomplete sources?
Is the protein amount on the label accounting for the complete profile or not, and, do you take that number directly in your own count or try and guesstimate based on pairings with other incomplete sources?
from Bodybuilding.com Forums - Nutrition https://ift.tt/wDC0TeL
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