Hello,
I have just got recently FitBit Watch and I have seen that my walking (general life) consumes me about 2500 cal a day but I eat no where near that amount.
I am currently 35 years old, probably around 52 kg and want to get to 65kg.
How much calories (food intake) should I consume a day, I have a gym in my apartment so I can start working out but I don’t want to start unless I get my eating correct.
Any help would be great. Feel really skinny these days and people have said it to me as well.
I have just got recently FitBit Watch and I have seen that my walking (general life) consumes me about 2500 cal a day but I eat no where near that amount.
I am currently 35 years old, probably around 52 kg and want to get to 65kg.
How much calories (food intake) should I consume a day, I have a gym in my apartment so I can start working out but I don’t want to start unless I get my eating correct.
Any help would be great. Feel really skinny these days and people have said it to me as well.
from Bodybuilding.com Forums - Nutrition https://ift.tt/jIqTiFG
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