Can bodybuilding forums please help me with a little personal experiment with these questions? I'd like to compare numbers between posters here against my own.
1. Height
Are you over 185cm (6ft 1inch)?
Or are you under 167cm (5ft 5inches)?
2. Body fat
Are you under 10% bf?
Are you between 20 - 24% bf?
Are you between 25 - 29% bf?
Or are you over 30% bf?
3. Muscle
Are you muscular?
Or are you very muscular?
[Muscular requires a fat-free mass index (FFMI) of >22.
For Very Muscular, the FFMI is > 24.67]
4. Activity
Sedentary
Lightly active
Active
Very active
5. What is your weight?
6. Nutrition
How many calories do you eat?
How much protein do you eat?
How much carbs do you eat?
How much fat do you eat?
7. Do you have carbs, fat targets or do you just target protein?
8. Do you consume protein powder and if so how much?
9. What are your three favourite protein sources?
10. What is your one artist/ album to listen to in the gym?
Thank you for helping me
1. Height
Are you over 185cm (6ft 1inch)?
Or are you under 167cm (5ft 5inches)?
2. Body fat
Are you under 10% bf?
Are you between 20 - 24% bf?
Are you between 25 - 29% bf?
Or are you over 30% bf?
3. Muscle
Are you muscular?
Or are you very muscular?
[Muscular requires a fat-free mass index (FFMI) of >22.
For Very Muscular, the FFMI is > 24.67]
4. Activity
Sedentary
Lightly active
Active
Very active
5. What is your weight?
6. Nutrition
How many calories do you eat?
How much protein do you eat?
How much carbs do you eat?
How much fat do you eat?
7. Do you have carbs, fat targets or do you just target protein?
8. Do you consume protein powder and if so how much?
9. What are your three favourite protein sources?
10. What is your one artist/ album to listen to in the gym?
Thank you for helping me
from Bodybuilding.com Forums - Nutrition https://ift.tt/DOTPh30
0 comments:
Post a Comment