I'm 26 y.o. Male 167lbs. I've had 5 colonoscopies but this will be my first as a gym bro. I used to weigh 145lbs in January when I first started. When I poop everything out what should I expect? Will I lose gains? Will it just be water retention? Will I blow up again lol.
Supps: Fish Oil, Beef liver, Kelp, ZMA, whey iso.
I eat about 4-5 meals a day. Have 160-170g of protein a day.
Will I lose strength?
Supps: Fish Oil, Beef liver, Kelp, ZMA, whey iso.
I eat about 4-5 meals a day. Have 160-170g of protein a day.
Will I lose strength?
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