Proposed balanced diet plan for a week

Sunday
Breakfast: Boiled yam, vegetable, fish stew, beverage and water.
Lunch: Jollof rice, plantain, meat/chicken in fried pepper and water.
Dinner: Sweet potatoes, egg with vegetables and water.

Monday
Breakfast: Bread, peanut butter, tea and water.
Lunch: Jollof spaghetti with vegetable and chicken/meat.
Dinner: Yam pottage with vegetables and fish.

Tuesday
Breakfast: Pancake, beverage and water.
Lunch: Eba/amala, soup (okro/ewedu/ugwu), meat/fish and water.
Dinner: Irish potatoes (grilled), fish stew and water

Wednesday
Breakfast: Bread, sardine and water
Lunch: Pounded yam, soup (ogbono/egusi), shaki/meat and water.
Dinner: Spaghetti and corn beef stew

Thursday
Breakfast: Breakfast cereal, milk and water
Lunch: Beans pottage with boiled yam and water
Dinner: White rice, vegetable sauce, plantain and chicken

Friday
Breakfast: Bread, pepper stew, meat/chicken and water
Lunch: Concoction rice with shredded fish or saki or pomo, water and apple
Dinner: Yam pottage with vegetable and meat/turkey

Saturday
Breakfast: Moi moi, pap, water and watermelon/pineapple
Lunch: Pounded yam, water and ofe nsala
Dinner: Macaroni with mixed vegetables, meat/fish, water and any fruit.

The key to a balanced diet is incorporating each class of food as much as possible in a day’s meal.

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