Hi all,
So my question is, ‘with the below routine, will my muscles grow, whilst keeping lean?’
Nutrition
- I eat at 500 cal deficit 5 days a week (on lifting days)
- I eat at 500/750 cal surplus 2 days a week (on non-lifting days)
Lifting
- I always progressive overload, despite being at a calorie deficit for the week
- I believe I am getting stronger
My hope:
- That the 2 days at cal surplus grows my muscles (even though they're on non-lifting days).
- The 5 days in cal deficit will keep the fat level low
Thanks in advance
Josh
So my question is, ‘with the below routine, will my muscles grow, whilst keeping lean?’
Nutrition
- I eat at 500 cal deficit 5 days a week (on lifting days)
- I eat at 500/750 cal surplus 2 days a week (on non-lifting days)
Lifting
- I always progressive overload, despite being at a calorie deficit for the week
- I believe I am getting stronger
My hope:
- That the 2 days at cal surplus grows my muscles (even though they're on non-lifting days).
- The 5 days in cal deficit will keep the fat level low
Thanks in advance
Josh
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