Google says it's 27 cal per 100ml, 5g carbs 1g protein 0.5g fat.
There's a fair amount of it after I made yogurt at home using milk and yogurt starter. It waters down the yogurt flavor.
Would you guys just dump it or is there an at-home way of making this whey protein?
There's a fair amount of it after I made yogurt at home using milk and yogurt starter. It waters down the yogurt flavor.
Would you guys just dump it or is there an at-home way of making this whey protein?
from Bodybuilding.com Forums - Nutrition https://ift.tt/30oue4x
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