I usually only eat about 500g of chicken breasts every day with brown rice. and supplement it with 4 scoops of whey protein. That’s my meal for the day.
I’m 6’3ft
215lbs
22.7% body fat
24 years old
I’m 6’3ft
215lbs
22.7% body fat
24 years old
from Bodybuilding.com Forums - Nutrition https://ift.tt/38a7M1F
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