Hemp seeds are jam packed with nutrition containing 30% more protein than kidney beans, 49% more magnesium than brocolli,16% more spinach iron, and in whole hemp seeds containing a whopping 16.8 grams of fiber in a 56g serving. You can get the biggest bang for your buck and health by going and getting high concentrated, highly nutritious, highly fibrous, and highly nicely tasting hemp seed delightful NON GMO products at Lady Janes Gourmet Seed Co. 20 amino acids are in hemp seeds and they are really all you need to build muscle mabey not as effectively as taking a complete protein supplement, but they are what vegan bodybuilders eat they have "Fantastic Hemp Seeds for Bodybuilding" When searched on YouTube will bring up an amazing video by, "Hemp Seeds." explaining why you must get hemp seeds into your diet today!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QmcFPb
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