so I've been trying to get to 200 (currently 162 atm) and on the scale I've been around 165 (peak of the day) consistently because I have not been eating as much as I did (still a lot of protein, at least 100 grams daily).
So, in the morning after taking a dump (after taking preworkout ;)) I would be back to 162 (from 165 the night before), and just eat and drink my way back up to like 165.
Problem is, out of nowhere , my body needed to go to the bathroom at night, which is usually almost never the case. I decided checking my weight was irrelevant (BIG mistake because I am so confused now), so then tomorrow (today) after a day of eating (currently 7:oo PM) I check my weight and I'm 162 after eating everything I normally eat WITH chicken breat AND pasta (the italian version that starts with b). So what changed in my diet that caused my weight to decrease?
So, in the morning after taking a dump (after taking preworkout ;)) I would be back to 162 (from 165 the night before), and just eat and drink my way back up to like 165.
Problem is, out of nowhere , my body needed to go to the bathroom at night, which is usually almost never the case. I decided checking my weight was irrelevant (BIG mistake because I am so confused now), so then tomorrow (today) after a day of eating (currently 7:oo PM) I check my weight and I'm 162 after eating everything I normally eat WITH chicken breat AND pasta (the italian version that starts with b). So what changed in my diet that caused my weight to decrease?
from Bodybuilding.com Forums - Nutrition https://ift.tt/37bJYdP
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