Does meal distribution matter?

MORNING
200g raw rice (cooked) 14g protein
150g chicken 35g protein
Total protein 49g

Whey protein 24g

NIGHT
200g raw rice (cooked) 14g protein
150g chicken 35g protein
Total protein 49g

Fresh milk protein 9g


VS

MORNING
133g raw rice (cooked) 9g protein
100g chicken 23g protein
Total protein 32g

LATE LUNCH
133g raw rice (cooked) 9g protein
100g chicken 23g protein
Total protein 32g

Whey protein 24g

NIGHT
133g raw rice (cooked) 9g protein
100g chicken 23g protein
Total protein 32g

Fresh milk protein 9g


from Bodybuilding.com Forums - Nutrition https://ift.tt/2uckiio

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