MORNING
200g raw rice (cooked) 14g protein
150g chicken 35g protein
Total protein 49g
Whey protein 24g
NIGHT
200g raw rice (cooked) 14g protein
150g chicken 35g protein
Total protein 49g
Fresh milk protein 9g
VS
MORNING
133g raw rice (cooked) 9g protein
100g chicken 23g protein
Total protein 32g
LATE LUNCH
133g raw rice (cooked) 9g protein
100g chicken 23g protein
Total protein 32g
Whey protein 24g
NIGHT
133g raw rice (cooked) 9g protein
100g chicken 23g protein
Total protein 32g
Fresh milk protein 9g
200g raw rice (cooked) 14g protein
150g chicken 35g protein
Total protein 49g
Whey protein 24g
NIGHT
200g raw rice (cooked) 14g protein
150g chicken 35g protein
Total protein 49g
Fresh milk protein 9g
VS
MORNING
133g raw rice (cooked) 9g protein
100g chicken 23g protein
Total protein 32g
LATE LUNCH
133g raw rice (cooked) 9g protein
100g chicken 23g protein
Total protein 32g
Whey protein 24g
NIGHT
133g raw rice (cooked) 9g protein
100g chicken 23g protein
Total protein 32g
Fresh milk protein 9g
from Bodybuilding.com Forums - Nutrition https://ift.tt/2uckiio
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