Hi all,
I've recently cleaned up my diet - less processed food and cut alcohol. It's only been 1 day but the scale is up by 1kg.
Is this likely just water retention and will fade as my body adjusts? Has anyone experienced anything similar?
Cheers.
I've recently cleaned up my diet - less processed food and cut alcohol. It's only been 1 day but the scale is up by 1kg.
Is this likely just water retention and will fade as my body adjusts? Has anyone experienced anything similar?
Cheers.
from Bodybuilding.com Forums - Nutrition https://ift.tt/35oJVK9
0 comments:
Post a Comment