Hi there my names andrew and I'm looking for some advice on protien,carbs,Fat.Im 37 years old and weigh about 94 kilos with 29 percent body fat.Ive tried to use the Marco's system for advice on protien,carbs,Fat and got different results on different calculators.I was thinking
Protien =171 - 200
Carbs = 380 - 450
Fats = 75 - 95
Would this help much with muscle growth.
Protien =171 - 200
Carbs = 380 - 450
Fats = 75 - 95
Would this help much with muscle growth.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2TcyMcR
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