Step on scale every morning after waking up after restroom business and weight fluctuates. Of course it will - I realize water weight, amount of crap in tummy etc etc.
I compare weekly averages. But even that can vary by up to 2 lbs
Issue is how do I know at what rate am I gaining or loosing weight? Look at trends but that takes two to three weeks to come through after a change in calorie intake (+250 or -250 per day)
How do you track it?
I compare weekly averages. But even that can vary by up to 2 lbs
Issue is how do I know at what rate am I gaining or loosing weight? Look at trends but that takes two to three weeks to come through after a change in calorie intake (+250 or -250 per day)
How do you track it?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2K57Ia0
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