i’m 6’ and weigh 150.5
i feel mentally exhausted almost everyday and today i felt physically okey, but mentally i felt exhausted (like almost everyday) any reason why? i had like a 7-8 hour sleep, but i do wake up to pee like 2-4 times.
i had a normal workout, but i could of have done better if i didn’t felt like this.
i weight train 3 days (greyskull lp) and 1 day of incline walking on the threadmill.
anyone experience this?
i feel mentally exhausted almost everyday and today i felt physically okey, but mentally i felt exhausted (like almost everyday) any reason why? i had like a 7-8 hour sleep, but i do wake up to pee like 2-4 times.
i had a normal workout, but i could of have done better if i didn’t felt like this.
i weight train 3 days (greyskull lp) and 1 day of incline walking on the threadmill.
anyone experience this?
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