Going to toilet a lot when training

Ok so every time i start hitting gym daily, eating well, mostly healthy foods and occasional junk foods i go for a crap like 3-4 times a day...and it really annoys me


When i dont train much and dont have a good diet i dont have this toilet problem at all


Is this even healthy to go for a crap so many times per day???


from Bodybuilding.com Forums - Nutrition https://ift.tt/361lio1

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